The Yoga Guide For Runners

Essential poses and inspiration for runners—translate this wisdom from your mat to the road and become stronger, faster, and healthier.

MOTIVATION
15 Yoga Lessons to Get You Moving

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Tap wisdom from the mat to motivate you on the road. View Slideshow

WELLNESS
30 Yoga Tips to Prevent Injury

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Stay healthy by stretching and protecting your muscles. Here’s how. View Slideshow

PERFORMANCE
10 Ways Yoga Makes You Faster

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Get more out of your miles with these poses and yoga inspiration. View Slideshow

RECOVERY
20 Tips to Run Smarter

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Take these cues from yoga and Ayurveda to nourish, restore, and unwind. View Slideshow