Try these eight ways to practice with a dowel and watch it quickly become your new favorite yoga prop for back pain.

The yamas are especially important to follow this time of year. Here’s how to put them into practice.

We recommend you start shopping now, because a lot of these yoga deals have already begun!

No matter how often you practice, and how deeply you twist, the answer is probably no. Here is the anatomy lesson and exercises every yogi needs to experience more ease both on and off the mat.

It's the most stressful time of the year. Good thing we have the tools and poses you need to make it through.

When Tim McCall, MD, found himself in the patient’s chair—diagnosed with cancer in his neck—he didn’t run straight for conventional treatments. Instead, he traveled to India to see an Ayurvedic therapist. Here’s a look at his journey.

Practice with this playlist during some downtime in your parent's basement while you're visiting for Thanksgiving.

Don’t make these simple mistakes.