Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.

According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.

This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.

Every yogi in a Yin class looks different in the postures, so it's a good question. Josh Summers explains the difference between aesthetic vs. functional alignment.

These simple postures from Josh Summers will also help enhance the circulation of vital energy.

Our writer never thought she would participate in one of those social media yoga challenges, but she found it surprisingly rewarding. Here are 7 things she learned from the experience.

A "mind-blowing" day of equine subtle energy work leads to a larger lesson about how we all impact the world.

If there's one high-pressure profession that demands calm, it's in the U.S. Department of Defense. The Live Be Yoga team gets an inside look at at how high-level officials are using yoga to destress.