You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.

If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.

With only a couple of weeks to train for a triathlon, John Douillard and his family used these 4 Ayurvedic techniques to get to the finish line.

Immersions with master teachers on a 75-acre campus nestled in the California redwoods? Count us in!

Practicing across the pond offered deeper insight into ways that yoga opens up new paths and transforms lives.

New to Sanskrit? Great—start here! We’ve handpicked the essential vocabulary words for beginners.

It seems paradoxical to preach philosophy over fitness before prescribing a boot camp-style class, but Stewart Gilchrist reveals why yoga needs both in its approach.

Whether you’re looking for the perfect fit, just the right amount of stretch, or a brand that keeps the environment at top of mind, you’ll want to consult this list before you buy your next pair of yoga pants.