These five yoga tools and tips will help you retain a balanced mind and process your emotions after a traumatic event.

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

Grab a resistance band and challenge your strength—rather than exploit your flexibility.

Get some distance from the emotional landmines in your life while deepening your practice and feeding your soul on these magical post-breakup adventures.

Saddened yogis respond to the shooting at a Tallahassee, Florida yoga studio. Here’s what they had to say.

Marshawn Feltus—a man sentenced to 38 years in state prison who now teaches yoga in jails, schools, and community centers in the roughest neighborhoods of Chicago—this answers this question.

It's called Bringing Down the Flame, and it's not your ordinary Salutation.

You’re not alone. Here’s how to use your yoga practice to feel better in your body right now.