Live Be Yoga reports on the not-so-pretty part of the practice—and how to make progress.

Traveling can make you feel cranky and stiff—the opposite of how you feel after a yoga class. But it doesn’t have to. Here’s how to beat the tiny-seat, stiff-leg, jet lag blues.

This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.

Yoga teachers, we want to see your best sequence!

For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.

Follow Alison West's method to avoid aggravating—or even causing—an injury.

Sometimes the most simple cues can change someone’s yoga practice—both on and off the mat.

For one yoga teacher, trying something that felt like the complete opposite of her alignment-focused asana style turned out to transform her yoga practice—and her life.