You don't have to neglect yourself to care for the person you love. Take a few moments to get back into your body, breath, and mind with this practice.

Pamela Stokes Eggleston lost herself when caring for her husband, a U.S Army veteran. Now, she’s on a mission to teach other caregivers the yogic practices that helped her find her soul again.

She sits down with the Live Be Yoga team to talk about why authenticity is everything and when social media becomes problematic.

For nights when stress + anxiety get the better of you, try this simple smiling practice to peacefully drift off to sleep.

Looking for a little wellness-in-a-box? Read on to discover 4 of our favorite yoga-themed subscription gift box services, perfect for grads, yogi dads, or a little shameless self-gifting.

Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.

According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.

This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.