Are you a yogi looking for inspiration off your yoga mat? Yoga Journal’s Editorial Producer Bee Creel hit the tread running with Orangetheory Fitness and found a new way to get in touch with her heart.

Hint: A slight rotation is probably missing from your stride...

Looking for a fun summer challenge? Here are 10 advanced poses perfect for tackling on the beach, or wherever your summer takes you.

Live Be Yoga reports on the not-so-pretty part of the practice—and how to make progress.

Traveling can make you feel cranky and stiff—the opposite of how you feel after a yoga class. But it doesn’t have to. Here’s how to beat the tiny-seat, stiff-leg, jet lag blues.

This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.

Yoga teachers, we want to see your best sequence!

For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.