Want to snag more (and better quality) sleep, and always wondered if meditating at night might help? See what happens when one Yoga Journal editor tries 30 days of sleep meditation.

Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.

There’s a pair out there for everyone—and at every budget. We rounded up the least expensive to the most expensive yoga pants so you can see where your favorite pair falls on the list.

Looking for ideas on what to get your teacher? Or, want to give your friends and family a hint about what youmight like to see under the tree this year? These picks will wow every yogi.

It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.

These soup recipes were created to promote harmony with each bite. Choose the one that’ll help you find balance this holiday season.

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Sometimes surrendering to the constant and inevitable changes of life leads to a happier, more peaceful existence