This Pride month sequence cultivates self-compassion and self-acceptance. Not only will it help you heal, it will inspire you to help others in their journey toward self-love.

Seems like there's no better time than International Day of Yoga to remember our interconnectedness with all human beings—and do something to help promote the well-being of everyone. Here, master teacher Amy Ippoliti shows us how.

“Rigidity doesn’t seem like the right answer to a life in constant flow."

Traveling to a yoga festival this summer? These picks will keep you comfy and stylish—and your luggage (and spirit) light.

If the news of these recent, high-profile suicides has you feeling down or wondering what to do—or, if the news is bringing up memories of how suicide has touched you on a deep and very personal level—here’s how to turn to your yoga practice.

All of us struggle to some degree with body image issues. Here are 5 ways yoga can help you feel more confident about the skin you're in.

Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.

Yup, these two embarked on life on the road for six months. Here, Jeremy shares two yogic lessons on how to maintain a working relationship that is mindful, respectful, and fun.