Expand the foundation of your shoulder girdle to allow your muscles to unwind.

"There is value in finding something new that we love, and there is value in being reminded of how we don’t want to show up."

Get an inside look at the Live Be Yoga team's sunset shoot with the legendary photographer—and see their snapshots of a lifetime.

Hip-hop, selfie booths, and candlelight are just a few of the secrets to Y7’s success. Here’s how they became one of the hottest yoga brands—and what you can learn from them to breathe new life into your business, too.

Ever wonder what top yoga teachers’ yoga and meditation practices really look like? You know, when they’re not filtering out every imperfection to create the perfect Gram? Click through to find out.

Learn how to recruit deep core strength along with superficial, movement-oriented muscles for more power, inside and out.

Looking to start a regular morning yoga practice? The first step is to make yourself a morning person—even if you’re not. Here are 6 tips to help.

Here’s what a yoga therapist (and anorexia survivor) says are the most important things to remember when someone who suffers from an eating disorder comes to your class.