Just as it does in so many other aspects of life, meditation can help you clearly see the small but mighty steps that are within your power to reduce your footprint and celebrate the Earth in a meaningful way.

We asked 9 of our #YJInfluencers to share their favorite "new" or innovative pose, why they love it, and explain how to get into what may be a somewhat unfamiliar shape.

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.

Breakups are never easy. This yoga playlist by #YJInfluencer Denelle Numis will help you stay positive as you move on.

Earth Day is almost here ... want to make a difference? Start by reading the labels on your yoga clothes, says British sportswear designer OHMME.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help.

Discover how this essential Kundalini Yoga mantra can help you speak your truth.