All of us struggle to some degree with body image issues. Here are 5 ways yoga can help you feel more confident about the skin you're in.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Yup, these two embarked on life on the road for six months. Here, Jeremy shares two yogic lessons on how to maintain a working relationship that is mindful, respectful, and fun.
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.
"When you can calm yourself down, you can calm other people down."
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