Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Sometimes surrendering to the constant and inevitable changes of life leads to a happier, more peaceful existence

Never underestimate the power of the breath.

These top podcasts will inspire you when you’re on and off your mat

Want to wow every yogi on your list? Here are the best (subtle) energy boosters that promise to boost wellbeing, comfort, vitality, and joy.

Plus, what you need to know if you’re interested in doing something similar.

Wondering how the sun, moon, and stars might affect your yoga practice or teaching this month? Here are the big, astrological shifts happening right now, plus expert advice on how to get inspired by these seasonal and energetic changes.

One yoga teacher weighs in on why you should bring up the challenges we’re all facing out in the world—think wildfires, news of sexual misconduct, political unrest, the list goes on—in your yoga classes.