Seems like there's no better time than International Day of Yoga to remember our interconnectedness with all human beings—and do something to help promote the well-being of everyone. Here, master teacher Amy Ippoliti shows us how.
“Rigidity doesn’t seem like the right answer to a life in constant flow."
Traveling to a yoga festival this summer? These picks will keep you comfy and stylish—and your luggage (and spirit) light.
If the news of these recent, high-profile suicides has you feeling down or wondering what to do—or, if the news is bringing up memories of how suicide has touched you on a deep and very personal level—here’s how to turn to your yoga practice.
All of us struggle to some degree with body image issues. Here are 5 ways yoga can help you feel more confident about the skin you're in.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Yup, these two embarked on life on the road for six months. Here, Jeremy shares two yogic lessons on how to maintain a working relationship that is mindful, respectful, and fun.
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