Practice with this playlist during some downtime in your parent's basement while you're visiting for Thanksgiving.

Don’t make these simple mistakes.

Looking for a mantra to help you focus during your yoga or meditation practice? We asked some of our favorite teachers to share their go-to mantras.

Already sleeping like a baby? Do this guided practice any time you need to deeply relax.

Looking for a healthy alternative to top your Ayurvedic Soup? This cashew sour cream will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.

Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.

Whether you’re a yoga teacher who easily picks up on energy in the room, or an empathetic person whose friends come to you with their troubles, follow this advice to stay grounded, feel happier, and protect yourself from the emotional swirl happening around you.

Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.