One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.

Strengthen your core and build upper-body strength so you feel more comfortable in any inversion.

A long history of sexual misconduct haunts this popular practice. Here’s how some Ashtangi yogis are moving forward.

Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.

These five yoga tools and tips will help you retain a balanced mind and process your emotions after a traumatic event.

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

Grab a resistance band and challenge your strength—rather than exploit your flexibility.

Get some distance from the emotional landmines in your life while deepening your practice and feeding your soul on these magical post-breakup adventures.