These simple postures from Josh Summers will also help enhance the circulation of vital energy.

Our writer never thought she would participate in one of those social media yoga challenges, but she found it surprisingly rewarding. Here are 7 things she learned from the experience.

A "mind-blowing" day of equine subtle energy work leads to a larger lesson about how we all impact the world.

If there's one high-pressure profession that demands calm, it's in the U.S. Department of Defense. The Live Be Yoga team gets an inside look at at how high-level officials are using yoga to destress.

Improve your drishti (gaze) and deepen your practice with these 4 simple steps.

Happy National Meditation Month! If you haven't already made meditation a regular part of your yoga practice, here are four more reasons to try it.

Our writer Adam Carney took a great idea and relocated to Bali, Indonesia, to launch a yoga business. Here, his powerful story, and 4 tips to start a successful yoga company abroad.

Pack your favorite yoga bag and grab a friend. It’s festival season! Here's our round-up of 11 summer celebrations you shouldn't miss.