Holiday Stress: How Do You Deal?

By YJ Editors ,

This time of year there always seem to be a plethora of articles and news reports about how to deal with the stress of the holiday season.

Take, for example, this video by a news station in Sioux Falls, South Dakota:

We all know yoga can help us deal with stress from the holiday season--or any other stressful time for that matter. What else do you do to help you keep your calm during the hustle and the bustle?

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