Probiotics are the “it” supplement nowadays, promoting good bacteria and yeast in the gut to improve your digestion and overall health. They’re also found in cultured and fermented foods like yogurt, kefir (fermented dairy drink), sauerkraut (fermented cabbage), kimchi (spicy picked cabbage), and Kombucha tea. Probiotics in supplement form can be beneficial, especially when you choose the right kind. For example, a supplement formulated for women may have a higher ratio of Lactobacillus, the dominant type of good bacteria found in a healthy vaginal tract.
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See also Probiotics 101: Your Go-To for Gut Health
B12 is a crucial vitamin for energy metabolism found in fish, meat, poultry, eggs, and milk. So, for vegans and vegetarians, it’s super important to supplement B12 to replenish that which you would receive from animal products. B12 also supports your red blood cells and nervous system, helping to keep you calm, focused, and energized.
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See also Boost Your Nutrition from Farm to Tablet
Essential oils have spread like wildfire, especially in the yoga world, but they’ve been used for medicinal purposes for thousands of years. Different oils have different properties that enrich the body and heal a wide variety of conditions—physical, mental, and emotional. And they’re applied in different ways: on the skin, in the mouth, or through a diffuser as aromatherapy. We’re loving essential oil mists to soothe sore muscles and relax the mind. Hint: Desk job? Spritz this combination of peppermint, rosemary, cinnamon leaf, coconut oil, and arnica oil on your sore neck for instant relief.
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See also 4 DIY Essential Oil Blends for Your Home
Taking a multivitamin is an easy way to ensure that you’re receiving enough essential nutrients and supporting your body in all its endeavors—especially on your mat! But make sure you choose your daily supplement wisely. There are endless options on the market, and they’re not all created equal. Look for a multivitamin that contains whole ingredients from natural sources without synthetic ingredients or colors.
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See also Microgreens: The Superfood to Buy Now
Biotin is a water soluble (meaning the body doesn’t store it) B-Complex vitamin found in in foods like eggs, almonds, milk, and an array of vegetables. It helps enzymes metabolize fats, carbohydrates, proteins, sugars, and amino acids, converting sugar into energy and synthesizing fat cells to support your skin. You can also take biotin as a supplement to stimulate your metabolism and strengthen your hair and nails.
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See also 15 Poses to Rev Up Your Metabolism
Melatonin is a hormone secreted by the body that regulates sleep patterns. While you can find it in whole foods like tart cherries, grapes, and walnuts, it might be easier to take a small supplement dose before bed to support your slumber. Melatonin can help you fall asleep and stay asleep, so you wake up feeling refreshed and ready for your morning yoga practice.
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See also How to Outsmart Your Insomnia
Coenzyme Q10 (CoQ10) is a natural antioxidant created in the body, also found in many whole foods including spinach, broccoli, and cauliflower. It strengthens our ability to generate energy within our cells, for a healthy heart and limber muscles. Studies show CoQ10 benefits when taken as a supplement because it supports oxygen use and energy production, especially in heart muscle cells. Bring on the cardio!
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See also Is Yoga Cardio? Learn How to Get Fit With Yoga
Another buzzword when it comes to supplements: omega-3 fatty acids. EPA and DHA are two types of omega-3 fatty acids primarily found in certain fish, but vegans and vegetarians can take supplements made from marine algae (where the fish get it!). ALA is another form of this fatty acid found in nuts and seeds. Your body needs omega-3’s to function, but upping your intake can have its benefits, including a healthy heart, regulated blood sugar and lipid levels, lower stress, and glowing skin.
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