This New York City studio offers multisensory yoga experiences with a 3-D sound system for a strong vibrational impact and immersive visual effect. Blindfolded segments of class will also help you tune in ($25–$45 per session; woomcenter.com).
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Plaster encouraging messages like, “You are enough,” “Get curious,” or “Two deep breaths” right onto your wrist as a daily reminder; or pull a card from the deck for strategies like the “Feel Better Flow Chart” or the “Schedule Self- Care” calendar (temporary tattoos, $3 each; deck, $19; personalpeptalk.com).
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In her latest book, New York Times bestselling retreat leader and author Geneen Roth shares deeply personal and often humorous accounts of her own struggles with food and money—to help you examine your own cycle of self-criticism and then let it go to reclaim your joy ($26, geneenroth.com).
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Select a gemstone based on traits that resonate with you, such as rainbow moonstone for self- discovery and intuition (pictured). Tie three knots to infuse your intention into the necklace, and wear it until the string breaks—a sign that your intention has been realized ($45, shopsankalpa.com).
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There’s a new way to keep your leg and core muscles engaged when deskbound. Varier chairs allow your body to naturally lean and rock for better posture, breath, and body awareness ($500, varierchairs.com).
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Don’t let the super soft fabric fool you. This top works hard to keep you dry and smelling fresh, thanks to natural antimicrobial fibers and a subtle open-back design for stylish breathability. Available in sizes XXS–2XL ($64, athleta.com).
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Think you’re too busty for a strappy yoga bra? Think again. This full-coverage stunner is super sleek and supportive, and comes in sizes L–6XL. Wear alone or peeking out from under a scoop-neck or backless top ($43, torrid.com).
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Designed for doing squats at the gym, these pants (which come in sizes XS–4XL) won’t ride up or down as you bend and twist, making them perfect for an asana class. Plus, roomy outside pockets on each leg mean you can stash essentials while running errands after yoga ($98, superfithero.com).
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