3 Ways to Modify Dandasana

Modify Dandasana if necessary to find safe alignment in your body.
By Alison West ,

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About Our Pro

Alison West is the director of Yoga Union and the Yoga Union Backcare & Scoliosis Center in New York City where she leads yoga teacher trainings, a Backcare and Scoliosis Certification Program, and a Slings and Ropes Certification Program. She also holds a PhD in art history from New York University. Transitioning from sculpture to the human form has led her to 35 years of practice and teaching. Learn more at yogaunion.com.

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