3 Ways to Prep for Akarna Dhanurasana I (Archer Pose I)

Deepen your forward bends and open your hips in these prep poses for Akarna Dhanurasana I, or Archer Pose I.
By Lucienne Vidah ,

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See also Master Paschimottanasana in 6 Steps

About Our Pro
Teacher and model Lucienne Vidah is an intermediate senior I Iyengar Yoga teacher and faculty member at the Iyengar Yoga Institute of New York. She founded Studio Spine in 1999, which is now a private space that offers Iyengar Yoga and body therapy sessions focused on aligning your fascial network.

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