The Online Reference for Your Home Practice

If you're enjoying columnist Cyndi Lee's home practice series, then visit our online library of her sequences. You'll find each issue's sequence in an easy-to-read format with hyperlinks to detailed explanations of the poses.
By YJ Editors ,

Round out Your Practice: Balance



Round out Your Practice: Flexibility



Round out Your Practice: Happiness



Round out Your Practice: Health



Round out Your Practice: Spirit




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