Ask Our Expert: Barbara Benagh

By YJ Editors ,

Suggestions for Bakasana (Crane Pose)

Tips for Tight Hip Flexors

Advice for an Aggravated Sciatic Nerve

Sequencing Poses

Yoga with a Broken Wrist

When Too-Tight Abdominals Compromise Breathing

Pose Modifications for Large Breasts

Inversions and Menstruation

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