Ask Our Expert: Roger Cole

By YJ Editors ,

Warming Up Cold Hands and Feet

Yoga with a Herniated Disk

Working on Standing Forward Bend

Practicing Safely with Bilateral Hip Replacements

High Blood Pressure and Inversions

Positioning the Heels in Backbend

Treating Adrenal Exhaustion

Locating the Groin Muscles

What to Do about Dizziness during Yoga

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