3 Ways to Rise Up into Tripod Headstand (Sirsasana II)

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Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.

See also 
Supported Headstand: Build this Foundational Inversion

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