5-Minute Grounding Meditation for Beginners

Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind.
By Nadia Narain ,

Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind. 

See also 20-Minute Strength & Stability Yoga Flow with Savasana

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