Video 2: A Joint-Freeing Practice to Release Tension in Body & Mind

Loosen up tight spots and let go of pressure in your joints in this opening, freeing practice with Ashrams for Autism founder Sharon Manner.
By presented by Jade Yoga and Ashrams for Autism ,

With over 35 years of yoga and meditation experience, Sharon Manner, is the founder and creator of Ashrams for Autism. She embraces and shares the ultimate goal of yoga, which is to quiet the mind and find the peace within. Sharon credits her knowledge of yogic disciplines to Swami Satchidananda, Margabandhu Martarano, Swami Ramananda, Nischala Joy Devi, Mukunda Styles and many more. While running Samadhi Sun and Ashrams for Autism, Sharon still finds time to teach at The Integral Yoga Institute (NYC and Fairlawn), the Center for Independence at TCI, The Union County Department of the Disabled, and Morristown Beard High School.

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