Add Cat Pose and Cow Pose to a Gentle Vinyasa Flow
Work through a slow vinyasa flow featuring rounds of Cat Pose and Cow Pose with Kyra Anastasia. Mind your breath and move at your pace to wind down your body and gently stimulate your back.
See also Mood-Boosting Vinyasa Flow with Justin Michael Williams
Find more beginners' poses and sequences to kick-start and fine-tune your practice.