Challenge Pose: Backbend into Little Thunderbolt Pose (Laghu Vajrasana)
Safely enter Little Thunderbolt Pose or Laghu Vajrasana, an advanced backbend. Sean Gray offers tips to practice this pose focusing on using the bandhas and finding length in the front body.
See also 2 Core Yoga Exercises to Build Better Support in Backbends
Watch more yoga videos for expert tips on enhancing your practice.