A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.
By YJ Editors ,

Sign up now for Yoga Journal’s new online course Inclusivity Training for Yoga: Building Community with Compassion for an introduction to the skills and tools you need as a teacher and as a student. In this class, you’ll learn how to better identify student needs, make compassionate and inclusive language choices, gracefully offer pose alternatives, give appropriate assists, reach out to neighboring communities, and expand and diversify your classes.

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