Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

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Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.

See also Three-Legged Downward Facing Dog: The Ultimate Hip Opener

Find more beginners' poses and sequences to kick-start and fine-tune your practice.

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