Flow + Tips to Strengthen Thighs and Hamstrings
Want to strengthen and lengthen your thighs and hamstrings? Watch this yoga video and try these exercises from Exhale Spa and Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito.
See also A Sequence to Stretch + Strengthen Outer Thighs and Hips
Watch more yoga videos for expert tips on enhancing your practice.