Flow + Tips to Strengthen Thighs and Hamstrings

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Want to strengthen and lengthen your thighs and hamstrings? Watch this yoga video and try these exercises from Exhale Spa and Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito.

See also A Sequence to Stretch + Strengthen Outer Thighs and Hips

Watch more yoga videos for expert tips on enhancing your practice.

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