Plank + Side Plank Core-Building Sequence

,

Try this sequence from Exhale Spa's Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito to PlankSide Plank, and curl your way to a stronger core.

See also Modify Side Plank Pose: Align Your Shoulders + Core

Watch more yoga videos for expert tips on enhancing your practice.

Loading ...

Related Videos