High-Vibe Minute: Denelle Numis Teaches Nadi Shodhana

YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, also known as alternate-nostril breathing technique to reduce anxiety and clear the energy channels for balanced prana flow.
By Denelle Numis ,

Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.

See also High-Vibe Minute: Sama Vritti Pranayama

Loading ...

Related Videos