A Flow to Prep + Lift into Firefly Pose (Titibasana)

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Warm up with these prep poses for Firefly Pose or Titibasana. Laura Burkhart teaches you how to lift into this powerful and energizing arm balance and core-strengthening yoga pose.

See also Open Your Shoulders + Lift into Forearm Balance

Watch more yoga videos for expert tips on enhancing your practice.

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