YOGA SHRED: Go With the Flow + Power Up Your Psoas

Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.
By Sadie Nardini ,

Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.

Continue Your Work With These Yoga Shred Videos:

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Check out 100+ creatively sequenced yoga workouts, restoring stretch classes, pose tutorials, and meditations. Reset, or enhance your practice with Sadie’s organic flow based in anatomy and holistic body & core strengthening. Download it for free, and psst, get in-app upgrades 50% off with code YOGAJOURNALPRO

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Our Pro:

Sadie Nardini is the founder of Core Strength Vinyasa Yoga, a real-world blend of anatomy, physics, biomechanics, and muscle meridian activation to give you more results and less strain from the time spent on your mat—for any and all styles of yoga! 

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