Jalandhara Bandha: Yoga Breath + Asana Practice with Jeanne Heileman
Warm up and to create space in the lock at the base of the throat, Jalandhara Bandha. Jeanne Heileman teaches this meditation and asana practice to explore this bandha.
See also Sitali Breath: Calm Anxiety + Find Stillness in this Cooling Breath
Find more beginners' poses and sequences to kick-start and fine-tune your practice.