A Kundalini Breath Practice to Get Clear and Focused with Guru Jagat

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Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind. No yoga or pranayama experience required.

Pick up more of Guru Jagat's fresh perspective and inspiring practices for Invincible Living in her new book.

Music by White Sun

See also Chanting as the Sun Rises: An Intro to Kundalini Mantra

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