Master Class: How Does Pranayama Help Digestion?

Whether you realize it or not, your gut could use a little help with its flow.
By YJ Editor,

Want to learn the fundamentals of pranayama so you can design a profound daily practice that will enrich your life? In Rodney Yee’s online Master Class workshop, you’ll discover that pranayama is so much more than breath control. He’ll teach you six practices and techniques along with their benefits, so you can let go and optimize absorption of prana (life force)—bringing you more peace and a better understanding of who you are. Plus, when you register, you automatically access 8 additional online workshops from master teachers. Sign up today!

The flawed aspects of modern culture give you a million and one reasons to hold in your belly, which slows down optimal digestion. The best antidote? Rodney Yee, iconic yoga teacher and Yoga Journal Master Class mentor, says breath is key to releasing tension so your system can get back to doing what it does best. Watch his short talk to find out how to tell whether you need some help in that department and quick method to get your GI back on track. 

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