Open Your Hips in Pigeon Pose (Eka Pada Rajakapotasana)

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Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.

See also A Sequence to Stretch + Strengthen Outer Thighs and Hips

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