A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears

Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
By Benjamin Sears,

Get comfortable and let Yoga Journal Influencer Benjamin Sears lead you through pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.

See also An Evening Ritual for Better Sleep with Jacqueline Smyth & Lauren Eckstrom

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