Scorpion Pose: Replacement for Headstand if You Have a Neck Injury

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Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.

See also 3 Tips to Defy Gravity + Stay Strong in Headstand Pose

Learn how Kathryn Budig preps for Scorpion in a forearm balance.

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