Three-Legged Downward Facing Dog: The Ultimate Hip Opener

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Sarah Ezrin teaches how to move into Three-Legged Downward Facing Dog. Open your hips and experience the full pose with these step-by-step asana instructions.

See also Find Proper Arm Alignment in Downward Facing Dog

Find more beginners' poses and sequences to kick-start and fine-tune your practice.

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