Tree Pose (Vrksasana): Instructions + Arm Modifications


Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.

See also Twist into Revolved Side Angle Pose

Find more beginners' poses and sequences to kick-start and fine-tune your practice.

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