Ujjayi Breath: Learn this Yoga Breathing Technique

,

Use this tutorial from Gigi Yogini to learn Ujjayi Breath—the wave-like sound from the back of your throat—to focus your mind and transition in your vinyasa or hatha yoga sequence.

See also Learn Nadi Shodhana: The Alternate Nostril Breathing Technique

New to meditation? Find the best meditation style to fit your needs.

Loading ...

Related Videos