Vata Dosha: Watch + Learn About this Ayurvedic Personality Type


Vata is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Vata characteristics including scattered energy, hyper-mobility and sensitivity, and how to find better balance as a Vata.

See also Watch + Learn About Pitta Dosha

Not sure what your dominant dosha is? Take our dosha quiz here to find out.

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