You know you love your flow class, but did you ever think about WHY it feels so good? Below, Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, explains how vinyasa yoga benefits your body, mind, and spirit. (Sign up for this essential guide to vinyasa yoga HERE.)
This video from our online course Vinyasa 101: The Fundamentals of Flow, your essential guide to vinyasa yoga, reveals how Chaturanga Dandasana is integral in transitions and flow. Learn how to achieve correct alignment in this crucial pose.
Plus, find out how one student with Scoliosis corrected her hypermobility and deepened her practice by strengthening her understanding of alignment.