5 to 15 Minute Meditation
Don’t have enough time to take a break and meditate? Try an easy, 5 to 15 minute meditation anywhere, anytime.
Your Guide to Making Meditation a Way of Life
Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.
A Meditation on Being with Deepak Chopra
Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity.