Yoga Journal is your number one source for in-depth yoga pose instruction, yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment. The light in me honors the light in you. Namaste.
Ananda Balasana
Astavakrasana
Agnistambhasana
Uttana Shishosana
Sukhasana
Utthita Hasta Padangustasana