MC YOGI Offers Ways to Reset Your Mind With His Latest Album Sound Patterns
The musician and yoga teacher talks about how music can help us change old patterns.
Latest
The 15 Articles You Loved the Most in 2023
The stretches, self-revelations, and sillinesses that resonated the most.
The Most Important Astrological Dates in 2024 And What They Mean for You
There's magic in the year that lies ahead.
Can’t Persuade Your Yoga Students to Use Props? Try This.
Because no, you can't scream at them to just try the freaking blocks.
15-Minute Slow Flow Yoga for Stress Relief (Because We Could All Use More of That)
You can alter your emotional state in way less time than you think.
Weekly Astrology Forecast, December 10-16: Thinking Bigger For Yourself
The bigger you dream, the more life seems to meet you in bigness.
Holidazed and Confused? These Yoga Poses Can Help.
How to keep your om throughout the season.
5 Things No One Tells You About Being a Yoga Studio Manager
It’s not all peace, love, and yoga. There's a lot of folding blankets, wiping down mats, and other things you need to know about before you fill out that job application.
What the New Moon in Sagittarius Means for You
Dare to dream bigger.
13 Surprising Ways to Calm Your Holiday Anxiety (That You Probably Haven’t Tried)
And they're backed by science.
How Outdoor Yoga Completely Changed the Way I Practice
A longtime yoga student wonders why more of us don't take our practice outdoors.
Mercury Retrograde Shadow Period Has Just Begun
Everyone's talking about Mercury retrograde as if it hasn't yet begun. Sorry to disappoint you, but that's not entirely accurate.
Weekly Astrology Forecast, December 3-9: Learning To Lean On Your Intuition
You're invited to reach toward all that you desire.
Poses
Skip the Gym. These Are the Best Yoga Poses for Strength
Suddenly, your practice just became a lot stronger (literally).
Practice
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
Teach
17 Cues for Downward-Facing Dog You’ve Probably Never Heard Before
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Life
What the Full Moon Means in Astrology
Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.
Foundations
Get to Know the 8 Limbs of Yoga
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
Essential Poses
Side Plank Pose
When's the last time you reminded yourself that you can do difficult things?
Editors’ Picks
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.
Latest Issue
