Mindful Movement: Cat-Cow Poses
Check out Jillian Pransky's author page.
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Check out Jillian Pransky's author page.
This pose provides a gentle massage to the spine and belly organs.
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
The Wing touts wellness and female empowerment—but at what cost?
Bring awareness to patterns of breath and facilitate subtle movement in your shoulders, arms, hips, and legs in Cow Face Pose.
Modify Gomukhasana if needed to find safe alignment in your body.
Carving out solo time for a retreat can be tricky with a busy family life. But you can still infuse your family vacation with some yoga this summer.
It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.
Eating seafood can be healthy for you and the planet—if you choose mindfully. Here, seven smart seafood selections.
YogaWorks' Julie Kleinman has advice for addressing tough topics with a coworker.
Back and neck pain forced Albert Marquis to hang up the reins. Through basic yoga stretching, he finds his way back.
Check out Roger Cole's author page.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.
Follow these yogis (and YJ, while you're at it!) for regular inspiration in your feed.
This leg-focused flow will get your heart pumping and warm up your muscles.
This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the natural world.
Here’s how one yoga teacher’s relationship with her mother has evolved thanks to their shared yoga practice. Plus, a customizable sequence to inspire you to practice with your mom, too.