Mindful Movement: Cat-Cow Poses
Check out Jillian Pransky's author page.
Displaying 1 - 20 of approximately 537 results
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Pose Dedicated to the Sage Marichi I
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
The Controversial Coworking Space We Can’t Stop Staring At
The Wing touts wellness and female empowerment—but at what cost?
Master Cow Face Pose in 6 Steps
Bring awareness to patterns of breath and facilitate subtle movement in your shoulders, arms, hips, and legs in Cow Face Pose.
3 Ways to Modify Cow Face Pose
Modify Gomukhasana if needed to find safe alignment in your body.
10 Family-Friendly Yoga Vacations
Carving out solo time for a retreat can be tricky with a busy family life. But you can still infuse your family vacation with some yoga this summer.
B Is for Bow, C Is for Cat Pose: New Yoga App for Kids
It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.
Good Catch: How to Find the Healthiest Eco-friendly Fish
Eating seafood can be healthy for you and the planet—if you choose mindfully. Here, seven smart seafood selections.
Q&A: I’m Uncomfortable with My Coworker in Yoga. Help?
YogaWorks' Julie Kleinman has advice for addressing tough topics with a coworker.
Yoga Got This Cowboy Back In the Saddle
Back and neck pain forced Albert Marquis to hang up the reins. Through basic yoga stretching, he finds his way back.
Marichyasana II (Pose Dedicated to the Sage Marichi II)
Check out Roger Cole's author page.
7 Poses to Melt Away Neck and Shoulder Pain
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
How to Flow Through the Heat of Pitta Season With Grace
The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.
10 Inspiring Yoga Instagram Moments You May Have Missed
Follow these yogis (and YJ, while you're at it!) for regular inspiration in your feed.
5 Poses to Build Heat and Find Release
This leg-focused flow will get your heart pumping and warm up your muscles.
Water-Inspired Flow to Cultivate Gratitude
This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the natural world.
This Sequence Is Going to Make You Want to Practice With Your Mom
Here’s how one yoga teacher’s relationship with her mother has evolved thanks to their shared yoga practice. Plus, a customizable sequence to inspire you to practice with your mom, too.