These poses and practices offer huge benefits for your body and mind—no matter your age or stage.
Here are some inspired ideas to help you adapt your yoga practice if your Stanabhara (Sanskrit for breast weight) requires adjustments.
If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.
We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening.
Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.
When you feel strong from within, it radiates to every part of your life.
"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
A little stretching can go a long way.
Because there's more to life than hip openers.
Step away from the computer.