Easy Pose
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.
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Easy Pose: The Complete Guide
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Yoga for Beginners: 10 Easy Poses That Help at Any Age
These poses and practices offer huge benefits for your body and mind—no matter your age or stage.
Eagle Pose Made Easy
If you've ever silently cursed as your teacher started to cue Eagle Pose, you're not alone. Here's how to make it a lot more tolerable—and doable.
Boat Pose Made Easy
You’re not the only one to quietly curse when the teacher cues this pose. Here’s how to strengthen your body so you no longer dread Navasana. We swear.
5 Easy Adjustments for Poses That Can Be Uncomfortable (or Impossible) for Women with Large Breasts
Here are some inspired ideas to help you adapt your yoga practice if your Stanabhara (Sanskrit for breast weight) requires adjustments.
5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)
If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.
4 Strength-Building Yoga Poses for Beginners
Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.
6 Poses to Stretch (and Strengthen) Your Inner Thighs
We know you love your hip openers. But it's easy to overdo a good thing. Here's how to find that elusive balance of stretching and strengthening.
I’m a Sustainability Expert. These Are My Easy Go-Green Habits That You Can Do, Too
Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.
These 8 Poses Will Strengthen Your Core—And Boost Your Confidence
When you feel strong from within, it radiates to every part of your life.
Ask the Teacher: How Do You Develop Balance for Tree Pose?
"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.
Got Wrist Pain? Swap These 7 Yoga Poses Into Your Practice
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
6 Yoga Poses for Hyperkyphosis That You Can Do Every Day
A little stretching can go a long way.
6 Yoga Poses to Relieve Period Cramps
When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.
4 Underrated Yoga Poses You’re Overlooking In Your Practice
Because there's more to life than hip openers.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
7 Yoga Poses to Care for Your Overburdened Spine
Our spines do so much. Here's how to keep yours healthy.