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Ayurvedic Spring Clean Eating Plan
Enjoy these springtime ayurvedic dietary and lifestyle tips to help move out any lingering winter sluggishness and prepare for a vibrant, energized summer!
Q&A With Eating Clean Author Amie Valpone: “How Detoxing Saved My Life”
Eating Clean Author Amie Valpone talks to YogaJournal.com about the detox diet that cured her chronic illness and how you can use what she learned to makeover your own health.
Eating Clean: 5 Healthy + Natural Summer Recipes
Clean up your summer diet with these 5 healthy, organic recipes adapted from Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.
The Benefits of Plant Based Eating: A 30 Day Plan to Clean Up Your Diet
A plant-based eating plan that celebrates fresh fruits and veggies and will leave you feeling energized and refreshed.
Eco-Friendly Containers for Cleaner, More Sustainable Eating
Don't load landfills with your disposable diningware. Find eco-friendly alternatives for eating away from home.
3 Practices to Spring Clean Your Energy
Add your spiritual and emotional bodies to your spring cleaning checklist.
Finally, A Former Goop Employee Says What We’re All Thinking About Juice Cleanses
Her thoughts on the practice give us something to chew on—literally.
This Is Your Ultimate Guide to Spring Cleaning Your Entire Life
It goes waaaay beyond wiping down those surfaces.
Here’s What a Nutritionist Wants You to Know About Trendy Juice Cleanses
Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.
5 Things You Should Do Everyday for Clean Teeth, According to a Holistic Dentist
It goes beyond brushing twice a day.
How to Cleanse Your Crystals to Enhance Their Energy
Your crystals need care, too—but it doesn't have to be complicated.
Build Strength by Eating More Greens
Step aside, protein. New research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.
Eating for Energy: The Ultimate Meal Plan
Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day with this one-week plan.
Yes, Sweating More Is (Really) Good for You. Here’s Why
A daily sweat session might be just what the doctor ordered for good health.
How to Spring-Clean the Energy in Your Home
Creating sacred spaces in your bedroom, living room, and kitchen can help declutter your mind and cleanse your spirit.
Clean Up your Daily Habits for Great Sleep
One aspect of our lives lies at the core of the connection between our wellbeing and performance: sleep. These tiny steps will help you score better z's.
Expert Advice and Supplements for Improving Immunity and Beating Sinus Congestion
Stay protected during this coronavirus-laden cold and flu season with these six tips and tricks.
How to Clean Your Yoga Mat
Wondering how often you should clean your mat—and the best way to remove germs, dirt, and stink? Read on.
A 6-Week Plan to Cleanse Your Liver and Balance Your Energy (Plus, a Liver-Cleansing Drink Recipe)
Feeling tired, anxious or weak? Well lucky for you, Dr. Linda Lancaster released a six week cleanse recipe that will balance your energy and impact your mind and body positively.
An Ayurvedic Guide to Treating and Preventing Headaches
Suffering from a pounding head? Learn how to diagnose, treat, and prevent headaches the Ayurvedic way.
Ayurveda 101: 3 Ways to Cleanse Your Body for Spring
The first day of spring is here and it's time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's online course Ayurveda 101.
Ayurveda 101: 5 Reasons Why You Should Be Eating Wheat
Did you give up wheat and grains amid the gluten-free craze? You may be cutting out one of your favorite food groups for no reason—and compromising your health while you're at it, says John Douillard.
Detox Your Life: 5-Step Holistic Ayurvedic Spring Cleanse
Cleanse all parts of your life this season with Naturopathic doctor Karuna Sabnani's comprehensive plan for detoxing your mind and body to let your soul shine.
Ultimate 10-Day Cleanse: A Traditional Ayurvedic Panchakarma Retreat
Pancha-what? Our writer takes us along on a 10-day traditional Ayurvedic retreat, as part of her journey toward healing. Discover this ancient detox method.
Rejuvenate with a 4-Day Ayurvedic Fall Cleanse
Our simple, rejuvenating 4-day Ayurvedic cleanse is just the thing to set yourself up for a joyful, healthful winter season.
Eat Clean with these Gluten-Free Treats + Desserts for Fall
Chef and yogi Candice Kumai shares “clean” treats that make the most of fall’s bounty.
YJ Asked: Should Yogis Cleanse?
Juice fasts and extreme elimination diets are trending again, despite potential health risks. We asked yoga students, teachers, and medical professionals if cleansing in any way, shape, or form can be beneficial.
YJ Asked: Should Yogis Go on a Juice or Elimination Cleanse?
Juice fasts and extreme elimination diets are trending again, despite potential health risks. Should yogis do it?
Clean Drinking: 6 Reasons to Sip Sake Presented By TY KU
Sake is not only trendy, it’s smart. Discover the health benefits from drinking this traditional Japanese beverage. Kanpai!
7 Poses to Spring Clean Your Spirit
Celebrate the spring equinox with this sequence to clear out what isn't serving you in your life anymore and make room for what will.
A Mindful Eating Meditation to Manage Food Cravings
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.
Chef Nira Kehar’s 3 Ayurveda-Inspired Principles of Mindful Eating
Chef Nira Kehar presented "Eating Stories: Montreal to New Delhi" at the James Beard House last Friday, serving up Ayurveda-inspired dishes.
4 Teachers on the The Yoga of Eating (Plus, Their Favorite Recipes)
As the yoga community expands, so do our values around food. With ahimsa in mind, four teachers share how they eat for body and soul.
Uncovering Yoga’s Hidden Eating Disorder Epidemic
Get the story behind the story in this interview with the writer of our October 2014 feature.
The Truth About Yoga and Eating Disorders
The practice we love has a hidden paradox: Sometimes yoga helps us accept and celebrate our bodies, and sometimes it fuels body hatred and extreme—even dangerous—behaviors.
Cleanse from the Inside Out
Chef and Ayurvedic pracitioner Talya Lutzker shares her suggestions for using whole foods to cleanse your body and start fresh this spring.
Creating a Healing Space
YJ.com speaks with Xorin Balbes, author of SoulSpace and owner of Lumeria Retreat Center in Maui, about how to create an environment that supports your best life.
Yoga for Healthy Eating and the Secret to Overcome Tempation
How one yogini learns to meet temptation with grace.
What Yoga Taught Me about Healthy Eating
Trying to eat healthier foods can be a practice in itself. This week, Erica Rodefer Winters explains how her yoga practice has helped her make healthier food choices -- one bite at a time.
Spring Detox: Why You Should Cleanse to Promote Digestive Healing
Start your spring strong with a juice cleanse to detox your digestive system. Here's why.
Yogic Eating: 5 Reasons to Practice Aparigraha at the Table
Yoga inspires us to eat healthy foods, but too much of even a good thing is bad for body and spirit. Here's why it's worthwhile to practice aparigraha (greedlessness) at the table.
Advice for Creating a Healthy Diet
Check out Aadil Palkhivala's author page.
Come Clean
Check out James Bailey L.Ac. M.P.H.'s author page.
3 Easy Ways to Turn a Can of Chickpeas Into a Meal
This superstar ingredient is a favorite among vegans, vegetarians, and meat eaters alike for its affordability, versatility and delicious, nutty flavor. Try these recipes from our friends at Clean Eating.
6 Satisfying Recipes with Absolutely NO Refined Grains
Swap in these grain-free recipes from our friends at Vegetarian Times and Clean Eating to reduce your intake of refined grains like pasta, crackers, and white bread.
6 Simple Good-Mood Recipes: Ideas for Dinner Tonight
Want to boost the feel-good benefits of your yoga practice? Try these six good-mood recipes (including a few from our friends at Vegetarian Times and Clean Eating) that boast foods shown to keep your brain balanced.
Set Your Salad Aside! Try these 3 Hummus-Bowl Recipes Instead.
Quick, easy, and protein-packed, these bowls make for a hearty summer lunch.
Here’s What Happened When I Tried to Meditate Every Day for Two Weeks
Turns out, quieting your mind is *much* harder than I thought.
I’m a Sustainability Expert. These Are My Easy Go-Green Habits That You Can Do, Too
Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.
5 Prepackaged Grocery Items You Need to Stop Using Right Now
Plus, what you should be using instead.
This Chicken Soup Is Anti-Inflammatory, Gluten-Free and Heart-Healthy
You can't go wrong with classic chicken soup.
Does Putting Lemon In Your Water Actually Make a Difference? Here’s What an Expert Says
Adding lemon to your water may be more than just a refreshing trend.
Why Olive Oil May Be the Key to Better Heart Health
You'll want to know about these benefits.
These 5 Recipes Will Soothe Your Anxiety (And They’re Delicious, Too)
Yes, you can eat your way to ease.
YJ’s Pose Library: The Most In-Depth Asana Knowledge Online
Meet your asana advisor, complete with video instruction, pose variations, anatomy information, and more.
The 10 Best Yoga Books to Give This Holiday Season
Because knowledge is the best gift of all.
10 Treats for a Healthy Halloween
Halloween doesn't have to be filled with scary sweets. This year, trick your taste buds with these 10 delicious clean treats that you can feel good about.
No, You’re Not Too Busy to Live a Healthy Lifestyle
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Everything You Need to Know About Singing Bowls
Here's how to start bringing these sound vibrations into your practice.
A Yin Yoga Sequence for When You Feel Outrage
If you're searching for some stillness today, this practice can help.
The Pisces Full Moon Brings Intense Energy. These Poses Will Help You Stay Grounded
This watery full moon on September 20 is all about releasing your past and flowing into the self you have always wanted to be.
4 Yoga Rugs That Might Make You Ditch Your Mat—For Good
Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.
The Quest for Samadhi
Explore the final three limbs of yoga to reclaim the true essence of the practice—enlightenment.
How to Do Baby Crow Pose
Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.
7 Gentle Backbends for Beginners (Or Anyone, Really)
Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.
5 Yoga Poses That Are Perfect Right Before a Run
These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.
Why Listening to the Voices of Regé-Jean Page and Harry Styles Helps You Sleep Better
It goes beyond the crush factor.
No Curry Experience? This Easy Thai Yellow Curry is No Problem
Our veggie Thai curry variation is by Thai chef Pailin Chongchitnant of the mega-popular YouTube channel “Pailin’s Kitchen.”
Get These Six Common Items Out of Your Kitchen Right Now
These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous
This New Subscription Box Is Like Having a Personal Shopper—For Yoga Clothes
Quality activewear at a discounted price, personalized for my taste, and shipped right to my door? It sounded too good to be true—so I put it to the test.
What Yoga Philosophy Helped Me Understand About Anxiety
For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.
COVID-19 News Stressing You Out? This May Be The Solution
Research shows that it just takes 10 days to find a calmer state (yes, really)!
Diastasis Recti Doesn’t Need to Be Your Pregnancy Nemesis
You might not be able to entirely prevent diastasis during pregnancy, but you can modify your yoga practice to minimize its effect.
A Sequence for (Re)connecting to Your Heart
This practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reconnect and reestablish our sense of belonging—both in this world and to one another.
Take This Sweet-Nutty Tofu Salad on Your Next Beach Picnic
Mango and tofu chill out under a light peanut dressing in this refreshing bowl
Everything Will Not Be OK. And That’s Perfectly Fine
In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.
Egg-Free Breakfasts That Still Bring the Protein
Not into eggs? Not everyone is - but you can still get your daily dose of all-important protein, with these totally egg-free breakfasts.
August’s Full Moon Is Also a Blue Moon—And Its Rise Ushers in a Time of Change
The full moon in Aquarius on August 22 urges you to open your heart, release what's not serving you, and welcome newness into your life. These yoga poses will guide you through it.
This Doctor Pioneered a Breathing Technique for COVID-19 Patients
How physician Ingrid Yang brought yoga therapy and pranayama to the the frontlines of the pandemic.
Everything You Need to Know About the Crown Chakra
Discover the signs of blocked energy in the crown chakra, or sahasrara, and how you may benefit from aligning it.