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Displaying 1 - 40 of approximately 547 results

Meditation

Use Mudras to Find Focus

Jillian Pransky

Guided Meditation

A Mudra-Based Meditation for Processing COVID-Related Stress

Rick Hanson, PhD

Poses by Type

Mudras 101: Sacred Hand Gestures

Linda Sparrowe & Nubia Teixeira

Poses by Type

A 5-Minute Mudra Practice for Easing Wrist Pain

Ann Swanson

How-To Yoga Videos

Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions

Foundations

Let’s Break Down What Anjali Mudra Actually Means in Yoga

Rina Deshpande

Poses by Type

The Mudra Women Need to Detach from Life’s Chaos

Sianna Sherman

Poses by Type

Kali Mudra

YJ Editors

How-To Yoga Videos

5 Self-Awakening and Empowering Mudras and Mantras

Foundations

The Mudra You Need to Tap Into Your Inner Wisdom

Sianna Sherman

Beginner Yoga How To

The Mudra You Need to Find Your Deep Soul Glow

Sianna Sherman

Beginner Yoga How To

The Mudra You Need to Courageously Follow Your Heart

Sianna Sherman

Poses by Type

Ganesha Mudra

YJ Editors

Foundations

4 Mudras to Add More Meaning to Your Practice

Meghan Rabbitt

Balance

5 Mudras to Feel Connected and Centered

YJ Editors

Balance

8 Mudra and Reiki Hand Positions for Instant Calm

Colleen Saidman Yee, Rodney Yee

Live Be Yoga Archive

Rodney Yee and Colleen Saidman Yee: The Meaning of Mudras

YJ Editors

Poses for Your Hips

A Grounding Yoga Mudra for Moms

Poses by Type

3 Body Mudras for a Fresh Start

Dana Trixie Flynn

Beginners' Yoga Sequences

Powered By Love: 3 Mudras To Open Your Heart

Dana Trixie Flynn

Beginners' Yoga Sequences

3 Mudras To Plug Back Into Your Spirit

Dana Trixie Flynn

Beginners' Yoga Sequences

Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually

Dana Trixie Flynn

Foundations

3 Yoga Mudras for Love, Focus, and Freedom

Christine Chen

Poses by Type

Gestures of Awakening: 5 Mudras for Summer Solstice

Jennifer D'Angelo Friedman, Shiva Rea

Yoga Videos

Shiva Rea’s Ustrasana with Moksha Mudra

Yoga Videos

Shiva Rea’s Danda Vinyasa with Sankalpa Mudra

Yoga Videos

Shiva Rea’s Cobra Mudra Vinyasa

Yoga Videos

Shiva Rea’s Pranam Mudra Vinyasa

Yoga Videos

Shiva Rea’s Anjaneyasana with Garuda Arms Body Mudra

Yoga Videos

Shiva Rea’s Warrior III Bow Body Mudra

Yoga Videos

Shiva Rea’s Parivrtta Lasya Vinyasa with Prana Mudra

Yoga Videos

Shiva Rea’s Malasana with Prana Mudra

Yoga Videos

Shiva Rea’s 10 Body Mudras Hyperlapse Video

Beginners' Yoga Sequences

10 Body Mudras to Celebrate Earth Day with Shiva Rea

Jennifer D'Angelo Friedman, Shiva Rea

Guided Meditation

Meditation for a Steady Mind: Pranayama Techniques + Mudras

Poses by Type

Enhance Your Practice with Mudras From Hand to Heart

Kelly McGonigal

Beginner Yoga How To

What Is Anjali Mudra?

Shiva Rea

Foundations

Hand Mudras: The Importance + Power of Your Fingers

Richard Rosen

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Beginners' Yoga Sequences

Traveling? Take This Prop-Free Yin Yoga Practice With You

Tamika Caston-Miller

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