Yoga Food Myths: How to Eat For Your Dosha
You know your diet is working well when you feel your system is supported rather than depleted by your practice. Learn how to eat for your Dosha with these helpful tips from Ayurvedic experts.
Displaying 1 - 20 of approximately 259 results
Dosha Pops: Sweet Treats for Your Personality
The story behind the aryuvedic lollipops in the Oscars' gift bags. Plus, a Dosha Test to determine what flavor is perfect for you.
3 Practices to Spring Clean Your Energy
Add your spiritual and emotional bodies to your spring cleaning checklist.
3 Kapha-Balancing Beverages to Boost Your Digestive Fire
A healthy and happy springtime awaits you.
3 Warming Breakfasts to Kick-Start Your Day—And Your Digestion
Cozy up to a bowl of steaming goodness.
Feeling Sluggish & Tired? Your Kapha Dosha Might Be Out of Balance
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
The Secret to a Healthier Romance? Understanding Your Dosha
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
3 Easy Ways to Turn Your Self-Care Routine into a Ritual
Here's how to get the most out of your own restorative practices.
3 Vata-Balancing Drinks to Warm Your Spirit
Balance any excess vata in your disposition with these delicious hot beverages.
3 Vata-Balancing Recipes That May Become Your New Fall Favorites
Nourish your body and mind this season with these crave-worthy dishes.
10 Grounding Poses to Balance Your Vata Dosha This Fall
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.
Feeling Spacey and Ungrounded? Your Vata Dosha Might Be Out of Balance
With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.
This Ayurvedic Bedtime Routine Will Improve Your Sleep
And it’s just four steps.
These 5 Yoga Practices Will Relieve Your Heartburn
So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.
3 Ways to Treat Sunburn, Naturally
Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.
How to Flow Through the Heat of Pitta Season With Grace
The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.
Balance Your Moods by Understanding the Doshas
Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.
3 Energy-Boosting Breathing Practices for Kapha Season
Feel more alert and serene with these pranayama techniques that are perfect for spring.
The 5 Stages of Discovering Your Dharma
Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.
16 Spring Ayurveda Tips to Revitalize Your Energy
Feeling sluggish, unmotivated, and dull as we shift to spring? These holistic tips can help!