Yoga Journal Live Events
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10 Inspiring Photos Reveal What Yoga Events Are Really Like
Thinking about attending a yoga festival but feeling a bit intimidated by the unknown? Allow us pull back the curtain and give you an inside look. (Warning: Inspiration ahead.)
5 Things You Think About Yoga Events—Proven Wrong
Let’s set the record straight about what really goes on at yoga festivals and events. No, you don’t have to speak Sanskrit fluently.
Yoga Journal Events: 20 Years, 20 Memories
As we celebrate the magazine’s 40th anniversary, we’re also commemorating 20 years of unforgettable YJ events. Take a look back at 20 sweet memories.
Weekly Astrology Forecast, November 27-December 3: Turning Possibilities Into Reality
As Neptune emerges from retrograde, you'll find greater clarity around your sense of purpose and your perception of truth.
Go-To Restorative Yoga Sequence
Some days, you just need to slow things down and accept a little support.
Weekly Astrology Forecast, November 20-26: Believing Luck Is On Your Side
Prepare to be reminded that life can be more beautiful than you'd dared to imagine.
What the New Moon in Sagittarius Means for You
Challenge your fears and instead ask, what if the best case happens?
Weekly Astrology Forecast: November 13-19, 2022: Allowing Yourself to Dare
Venus and Mercury in Sagittarius remind you that life is on your side. Allow yourself to dare. Big.
Weekly Astrology Forecast, November 6-12: Endings and Beginnings
The full Moon and lunar eclipse create a moment in time that exists for you to release the old and step into who you were always meant to be.
What the Full Moon and Lunar Eclipse in Taurus Mean for You
Expect some old situations to come around for closure, completion, and integration. It's time to find steadiness and stillness.
What Witches and Yoga Have in Common
Hear me out.
Weekly Astrology Forecast, October 30-November 5: Slowing Down & Reassessing
As Mars enters a longer-than-usual retrograde in Gemini, it's time to slow down, reassess, and ask if our actions are aligned with our truth.
Struggling With Wheel Pose? You Need to Know This One Thing
Wrists aching? Feeling like you're about to collapse? Here's everything you need to know to fix that.
Can Yoga Bridge Our Political Divides?
Activist and yoga teacher Reggie Hubbard says, yes. Here's how he uses his practice to create change on Capitol Hill.
Weekly Astrology Forecast, October 23-29, 2022: Reconnecting to Magic
With Scorpio influence strong, we are being drawn into our shadow side so that we can witness, transform, and reemerge.
What the New Moon and Solar Eclipse in Scorpio Mean for You
It's time to trust the process of becoming...even when that means unbecoming the person you once were.
Weekly Astrology Forecast, October 16-22: Take a Chance on Yourself
It's time to deepen your sense of self-worth—something you're probably wildly overdue to experience—and take initiative in creating the life you want.
10 Ways to “Deepen” Your Yoga Practice Using Blocks
But first, may we remind you, the only way to truly deepen into a posture is through awareness. Here's how.
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Finding Zen in Every Corner of Vermont
Green Mountain activities that fill your cup on and off the mat
Can’t Do Lotus Pose? Try These 5 Variations Instead
A gentler approach to a traditional shape (that won't overtax your knees).
Weekly Astrology Forecast, October 9-15: Sacred Healing
There is potential for healing and rebalancing to take place, but first we must meet ourselves, even the parts we have kept hidden in the dark.
What the Full Moon in Aries Means for You
It's time to find self-awareness and overcome obstacles by remembering who you truly are.
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Setting a Pace for Black Women Distance Runners
Six Black women came together to build a running community, but what they created was a foundation for so much more
Weekly Astrology Forecast, October 2-8: Exploring Your Inner World
Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity, understanding, and insights.
Weekly Astrology Forecast, September 25-October 1: Basking in Beauty
This week's new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.
What the New Moon in Libra Means for You
It's time to become more conscious of all your relationships, beginning with an understanding of yourself.
Weekly Astrology Forecast, September 18-24: Creating the Life You Desire
It's time for a new season in the Earth's cycle, a new astrological chapter, and a new understanding of yourself.
What the Fall Equinox Means in Astrology
As the outer world descends into darkness, there's much to explore in your inner experience.
Weekly Astrology Forecast, September 11-17: Finding Your Inner Mystic
The full Moon in Pisces and Mercury retrograde bring ample time for reflection and inspiration. Create space for insights and awarenesses.
Why is Everyone Lifting Their Heel in Yoga Poses?
There's more to it than just appearances.
What the Full Moon in Pisces Means for You
In the days to come, your every thought and feeling will be influenced by the Moon in Pisces and the Sun in Virgo. Anything is possible.
The Third Mercury Retrograde of 2022 is Upon Us. Here’s What You Need to Know.
There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective?
Weekly Astrology, September 4-10: Accessing What You Desire
As Venus moves into the influence of Virgo, you are reminded to align your intentions with practical actions. Beauty, abundance, and pleasure awaits.
Weekly Astrology, August 28-September 3: Making Space for You in Relationships
Venus opposing Saturn brings an interesting opposition of energies with lessoning in how to remain complete in yourself yet also let love lift you higher.
What the New Moon in Virgo Means for You
You're being asked to ground yourself in the beauty of your gifts as you look ahead to the life that you envision for yourself.
6 Science-Backed Ways Journaling Keeps You Healthy (and Happy)
Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
Weekly Astrology Forecast, August 21-27: Witnessing Your Own Magic
You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.
6 Essential Stretches for Tight Hamstrings and Hip Flexors
Because you actually can't focus on one without also addressing the other.
Weekly Astrology Forecast, August 14-20: Let Yourself Be Curious
The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.
The Ayurvedic Secret for Stronger Relationships
Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.
What the Full Moon in Aquarius Means for You
Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.
How to Make Challenging Backbends Easier? Just Add Blocks
Yes, you can learn how to come into intense heart-opening postures without overextending yourself.
Astrology Forecast, August 7-13: Daring to Believe in Yourself
The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.
No, You Don't Need To "Earn" Your Next Meal
Eating for activity is not as complicated as you think.
Weekly Astrology, July 31-August 6: Ushering in Destiny
One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.
What the New Moon in Leo Means For You
The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.
Weekly Astrology Forecast, July 24-30: A Bold New Chapter Begins
It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.
How Setting Boundaries Can Help You Find Balance
Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.
I Was A Skeptic of Chakra Balancing…And Then I Tried It
The experience helped me make peace with things in ways that I can't explain.
Why That New “Science-Backed” Supplement Probably Doesn’t Work
A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.
Weekly Astrology, July 17-23: Here Comes the Sun
As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.
Weekly Astrology, July 10-16: Stronger and Wiser
With the full Moon in Capricorn and the Sun in Cancer, It's time to explore how the foundations in your life support your desires.
What the Full Moon in Capricorn Can Teach You
You're being reminded that your primary responsibility is to your truest self.
The Science of Awe
Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.
This Is the One Cue That I Often Ignore in Yoga
Cues, just like rules, are sometimes meant to be broken.
Weekly Astrology, July 3-9: Led By Emotion
Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions.
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7 Ways to Practice Mindfulness in the Heat of Summer
Slow down and soak in every minute of the sweetest time of year
This Soulful Yoga Practice from Chelsea Jackson Roberts Is the Self-Care You Need Right Now
Her approach helps you build on your strengths—and reminds us all that we're stronger together.
Here’s Why You May Want to Rethink Your Daily Dose of Melatonin
Put down the gummies and pills and read this before heading to bed.
Weekly Astrology Forecast, June 26-July 2: Emotion and Intuition
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
What the New Moon in Cancer Means for You
Let the intuitive sign of Cancer help you experience your emotions and receive the lessons contained within them.
Want to Ease Anxiety? Tell Yourself a Different Story and Invite in the Light
Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.
How to (Safely) Practice Hollow-Back Handstand
You might be surprised at what you learn about yourself when you learn this challenging shape.
Ruchika Lal Leads a Yoga Class With Deep Indian Roots
In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.
Practice With Us: Solstice in Times Square Yoga with Neeti Narula
Yes, the most chaotic place on the planet is exactly the right place for yoga.
Practice for Peace: An Online Yoga and Meditation Class to Help Children with Cancer in Ukraine
Several organizations are uniting and reminding us how to turn intention into action.
What Does the Summer Solstice Mean?
The intersection of earthly and astrological seasons has been regarded as sacred since ancient times.
This Is Our Practice: 9 Contributors Reflect on International Day of Yoga
Yoga teachers from around the world share what their yoga practice looks and feels like to them.
Weekly Astrology Forecast, June 19-25: Your True Desires
As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.
17 Cues for Reverse Warrior That You’ve Probably Never Heard Before
You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that.
What the Full Moon in Sagittarius Means for You
It's time to break through fear to live your authentic truth.
What Saturn Retrograde Means for You
As the planet of commitment and responsibility appears to move backward in the night sky, it's time to ask what feels right on a soul level.
What the New Moon in Gemini Means for You
This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.
Yoga Cues Deconstructed: Tuck Your Tailbone
Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is overused…and can even cause harm.
How The Lunar Eclipse Will Affect You
The super-charged full Moon and accompanying eclipse will provide a much-needed nudge to release old thought patterns and behaviors.
What the Full Moon in Scorpio Means for You
It's time to confront your deepest emotions—and move past them.
This Is How Much Sleep You Should Be Getting As You Grow Older, According to New Research
And the number may not be what you think.
New Research Finds That Small Amounts of Exercise Can Hugely Benefit Your Mental Health
Your daily practice is beneficial for your body—and your mind.