Thinking about attending a yoga festival but feeling a bit intimidated by the unknown? Allow us pull back the curtain and give you an inside look. (Warning: Inspiration ahead.)
As Neptune emerges from retrograde, you'll find greater clarity around your sense of purpose and your perception of truth.
Prepare to be reminded that life can be more beautiful than you'd dared to imagine.
Venus and Mercury in Sagittarius remind you that life is on your side. Allow yourself to dare. Big.
The full Moon and lunar eclipse create a moment in time that exists for you to release the old and step into who you were always meant to be.
Expect some old situations to come around for closure, completion, and integration. It's time to find steadiness and stillness.
As Mars enters a longer-than-usual retrograde in Gemini, it's time to slow down, reassess, and ask if our actions are aligned with our truth.
Wrists aching? Feeling like you're about to collapse? Here's everything you need to know to fix that.
With Scorpio influence strong, we are being drawn into our shadow side so that we can witness, transform, and reemerge.
It's time to trust the process of becoming...even when that means unbecoming the person you once were.
It's time to deepen your sense of self-worth—something you're probably wildly overdue to experience—and take initiative in creating the life you want.
But first, may we remind you, the only way to truly deepen into a posture is through awareness. Here's how.
Green Mountain activities that fill your cup on and off the mat
A gentler approach to a traditional shape (that won't overtax your knees).
There is potential for healing and rebalancing to take place, but first we must meet ourselves, even the parts we have kept hidden in the dark.
Six Black women came together to build a running community, but what they created was a foundation for so much more
Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity, understanding, and insights.
This week's new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.
It's time for a new season in the Earth's cycle, a new astrological chapter, and a new understanding of yourself.
The full Moon in Pisces and Mercury retrograde bring ample time for reflection and inspiration. Create space for insights and awarenesses.
There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective?
As Venus moves into the influence of Virgo, you are reminded to align your intentions with practical actions. Beauty, abundance, and pleasure awaits.
Venus opposing Saturn brings an interesting opposition of energies with lessoning in how to remain complete in yourself yet also let love lift you higher.
Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.
Because you actually can't focus on one without also addressing the other.
The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.
Yes, you can learn how to come into intense heart-opening postures without overextending yourself.
The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.
One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.
It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.
The experience helped me make peace with things in ways that I can't explain.
A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.
Slow down and soak in every minute of the sweetest time of year
Her approach helps you build on your strengths—and reminds us all that we're stronger together.
Put down the gummies and pills and read this before heading to bed.
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.
In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.
Yes, the most chaotic place on the planet is exactly the right place for yoga.
Several organizations are uniting and reminding us how to turn intention into action.
Yoga teachers from around the world share what their yoga practice looks and feels like to them.
As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.
You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that.
And the number may not be what you think.
Your daily practice is beneficial for your body—and your mind.