Yoga Journal Live Events
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10 Inspiring Photos Reveal What Yoga Events Are Really Like
Thinking about attending a yoga festival but feeling a bit intimidated by the unknown? Allow us pull back the curtain and give you an inside look. (Warning: Inspiration ahead.)
5 Things You Think About Yoga Events—Proven Wrong
Let’s set the record straight about what really goes on at yoga festivals and events. No, you don’t have to speak Sanskrit fluently.
Yoga Journal Events: 20 Years, 20 Memories
As we celebrate the magazine’s 40th anniversary, we’re also commemorating 20 years of unforgettable YJ events. Take a look back at 20 sweet memories.
What the Full Moon in Aquarius Means for You
Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.
How to Make Challenging Backbends Easier? Just Add Blocks
Yes, you can learn how to come into intense heart-opening postures without overextending yourself.
Astrology Forecast, August 7-13: Daring to Believe in Yourself
The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.
No, You Don't Need To "Earn" Your Next Meal
Eating for activity is not as complicated as you think.
Weekly Astrology, July 31-August 6: Ushering in Destiny
One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.
What the New Moon in Leo Means For You
The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.
Weekly Astrology Forecast, July 24-30: A Bold New Chapter Begins
It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.
How Setting Boundaries Can Help You Find Balance
Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.
I Was A Skeptic of Chakra Balancing…And Then I Tried It
The experience helped me make peace with things in ways that I can't explain.
Why That New “Science-Backed” Supplement Probably Doesn’t Work
A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.
Weekly Astrology, July 17-23: Here Comes the Sun
As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.
Weekly Astrology, July 10-16: Stronger and Wiser
With the full Moon in Capricorn and the Sun in Cancer, It's time to explore how the foundations in your life support your desires.
What the Full Moon in Capricorn Can Teach You
You're being reminded that your primary responsibility is to your truest self.
The Science of Awe
Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.
This Is the One Cue That I Often Ignore in Yoga
Cues, just like rules, are sometimes meant to be broken.
Weekly Astrology, July 3-9: Led By Emotion
Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions.
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7 Ways to Practice Mindfulness in the Heat of Summer
Slow down and soak in every minute of the sweetest time of year
This Soulful Yoga Practice from Chelsea Jackson Roberts Is the Self-Care You Need Right Now
Her approach helps you build on your strengths—and reminds us all that we're stronger together.
Here’s Why You May Want to Rethink Your Daily Dose of Melatonin
Put down the gummies and pills and read this before heading to bed.
Weekly Astrology Forecast, June 26-July 2: Emotion and Intuition
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
What the New Moon in Cancer Means for You
Let the intuitive sign of Cancer help you experience your emotions and receive the lessons contained within them.
Want to Ease Anxiety? Tell Yourself a Different Story and Invite in the Light
Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.
How to (Safely) Practice Hollow-Back Handstand
You might be surprised at what you learn about yourself when you learn this challenging shape.
Ruchika Lal Leads a Yoga Class With Deep Indian Roots
In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.
Practice With Us: Solstice in Times Square Yoga with Neeti Narula
Yes, the most chaotic place on the planet is exactly the right place for yoga.
Practice for Peace: An Online Yoga and Meditation Class to Help Children with Cancer in Ukraine
Several organizations are uniting and reminding us how to turn intention into action.
What Does the Summer Solstice Mean?
The intersection of earthly and astrological seasons has been regarded as sacred since ancient times.
This Is Our Practice: 9 Contributors Reflect on International Day of Yoga
Yoga teachers from around the world share what their yoga practice looks and feels like to them.
Weekly Astrology Forecast, June 19-25: Your True Desires
As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.
17 Cues for Reverse Warrior That You’ve Probably Never Heard Before
You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that.
What the Full Moon in Sagittarius Means for You
It's time to break through fear to live your authentic truth.
What Saturn Retrograde Means for You
As the planet of commitment and responsibility appears to move backward in the night sky, it's time to ask what feels right on a soul level.
What the New Moon in Gemini Means for You
This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.
Yoga Cues Deconstructed: Tuck Your Tailbone
Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is overused…and can even cause harm.
How The Lunar Eclipse Will Affect You
The super-charged full Moon and accompanying eclipse will provide a much-needed nudge to release old thought patterns and behaviors.
What the Full Moon in Scorpio Means for You
It's time to confront your deepest emotions—and move past them.
This Is How Much Sleep You Should Be Getting As You Grow Older, According to New Research
And the number may not be what you think.
New Research Finds That Small Amounts of Exercise Can Hugely Benefit Your Mental Health
Your daily practice is beneficial for your body—and your mind.
How I Learned to Combat My Eco-Anxiety
So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.
15 Ways for You to Volunteer Your Talents to Help Others
Your skills are even more valuable than your money. Here's how to share what you love with those in need.
Weekly Astrological Forecast, April 24-30: Leave Your Past Behind
The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.
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Runner Carolyn Su Creates Space for People of Color to Feel at Home in the Sport
Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity
The Full Moon in Libra Calls Us to Find Balance in Our Relationships—With Self & Others
We are being drawn to explore what it means to be whole before asking another to do our work for us.
This Everyday Ingredient May Be Messing With Your Gut
Here's what you need to know about emulsifiers.
4 Journal Prompts to Set Your Intentions for the New Moon in Aries
Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.
What You Need to Know About Holi, the “Festival of Colors”
This festive event has a history and culture as colorful as you might imagine.
What the Full Moon in Virgo Can Teach Us
Spoiler alert: It could be more magnificent than you'd ever imagined.
How to Help Ukraine (Because That’s Yoga, Too)
If you've been wanting to do something but nothing feels like enough, here's where to start.
Why Is It So Hard to Practice Self-Compassion?
If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.
Are These Popular Health Foods Worth the Hype?
Save some money at the grocery store during your next trip.
Yoga Teachers: You Don’t Have to Learn It All On Your Own
Enlisting advice, support, and friendship from other yoga teachers can make all the difference—in both your teaching and your attitude.
March 2022 Astrology Forecast: A Dose of the Heavy and the Hopeful
This month brings ample opportunity to explore your highest self and your greatest desires, but self-awareness is essential.
What Will It Take to Get More Black Men Into Yoga?
These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.
All the Planets Are Now Direct. Here’s What That Means for You
With no retrogrades or shadow periods for the next couple of months, you’re free to manifest all your intentions.
This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
This Practice Will Open Your Heart to the Magic of the Leo Full Moon
Align your body, mind, and emotions to harness the abundance of love coming your way.
The Full Moon in Leo Reminds You Who You Truly Are
In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
February 2022 Astrological Forecast: Integrating A New Reality
As the retrograde cycles come to an end, we're taking the lessons learned with us as we move forward.
Escape the Imprisonment of Perfectionism With Prayer
Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.
This Take on Modern Vinyasa Fuses Yoga with Functional Movement
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
5 Things to Do During the Full Moon in Cancer That Aren’t (Too) Woo-Woo
Feeling a little emotional lately? You're not alone. Here are simple things you can do to ease those full moon vibes
5 Online Yoga and Meditation Classes to Stream on New Year’s Eve
We can't think of a better way to welcome 2022.
10 Journal Prompts To Help You Create the Life You Want in 2022
As you approach the new year, consider thinking as much about the ways you want to feel as the things you want to do.
Your Step-by-Step Guide to Hosting a Dinner Party
Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.
Alignment Cues Decoded: “Lift Through The Arch Of Your Foot”
How you engage your feet during asana practice is important for the health of your tootsies—and for establishing more balanced postures.
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
3 Easy Ways to Turn Your Self-Care Routine into a Ritual
Here's how to get the most out of your own restorative practices.
7 Scented Candles to Balance Your Chakras
Give the gift of balance this holiday season with enticing aromas geared toward your seven energy centers.
8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall
The prop you never even knew you needed can transform how you (and your students) find alignment.
These Yoga Poses Will Relieve Even the Worst Bloating
Yes, it is possible to get rid of that (super) annoying bloating.
8 Easy Ways to De-Stress Your Holiday
You're going to want to bookmark this.
Stop Ruining Your Baked Goods By Using the Wrong Pans
Tired of burning cookies and wondering why your cakes and loaves never turn out quite right? You’re probably using the wrong kind of baking pan. Find out when you should be using metal versus glass pans— and why it matters.
Got Wrist Pain? Here’s How to Modify Sun Salutation A
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
Standing Forward Bend
Uttanasana will wake up your hamstrings and soothe your mind.