How Does Mindfulness Impact How You Manage Your Money?
New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.
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Game Changers: Meet Rikers Island’s First Mindfulness Coach
Oneika Mays helps incarcerated people cope with stress and build emotional resilience.
Will Switching to a Flip Phone Help You Practice Mindfulness?
One famous 23-year-old thinks so.
Researchers Say You’re Probably Practicing Mindfulness Wrong. Here’s How to Do It Right
Are you making this mistake?
3 Mindfulness Meditations to Help You Tap Into the Present
In less than 15 minutes, you will feel more at ease and connected to yourself.
Switch Up Your Daily Mindfulness Practice With This Gong Meditation
The beauty in this practice is that you don't need to do anything—except receive.
What Cold-Water Swimming Taught Me About Mindfulness
It’s not just a momentary mood booster, but a reminder of what we’re capable of
A 12-Minute Mindfulness Meditation with Cyndi Lee
Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.
What Is Mindfulness, Really?
Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.
Mindfulness & Movement: Join Us for a Live Conversation with Robert Sturman
Find beauty in every moment to spark joy and nurture radical resilience.
Mindfulness & Movement: A Conversation with Robert Sturman
Find beauty in every moment to spark joy and nurture radical resilience.
Your Favorite Mindfulness App Can Actually Improve Sleep Quality
Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.
Does Mindfulness Make You Selfish?
New research suggests there may be a reason that meditation starts with “me.” Depending on your worldview, mindfulness practices may make you less likely to act in a way that benefits others.
A Mindfulness Meditation to Find Peace & Balance Within
Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.
Find Your Center with This Grounding Mindfulness Practice
Check out Cyndi Lee's author page.
Watch: Headspace and Google Launch Mindfulness Video Series for Kids and Families
The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.
What My Yoga Mat Taught Me About Mindfulness In Action
Create space for mindfulness in today's world with a magic mat.
Yoga Toolkit: Stay Focused With Herbs, Breathwork, and Mindfulness
Constantly feeling like you can't stay focused and your head is in the clouds? These natural fixes can help clear your brain fog.
Mindfulness Can Actually Spike Anxiety…Sometimes
Mindfulness is a powerful tool for reducing stress and anxiety, but for some people it may not be enough on its own. For others, it can even backfire.
Daily Mindfulness Practices to Calm Your Mind
Check out YJ Editors's author page.