Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.

Whether you’re a yoga teacher who easily picks up on energy in the room, or an empathetic person whose friends come to you with their troubles, follow this advice to stay grounded, feel happier, and protect yourself from the emotional swirl happening around you.

Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.

One male yogi shares the insights he’s gleaned after 15 years practicing next to mostly women.

Strengthen your core and build upper-body strength so you feel more comfortable in any inversion.

A long history of sexual misconduct haunts this popular practice. Here’s how some Ashtangi yogis are moving forward.

Asana and meditation teacher and popular podcast personality Rosie Acosta says yoga and a sunny outlook saved her life. Here’s how.

These five yoga tools and tips will help you retain a balanced mind and process your emotions after a traumatic event.