The Yoga and Body Image Coalition Debuting at YJ LIVE!’s Practice of Leadership Panel in San Diego
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5-Minute Meditations For Grounding, Balance, Presence, and Love
A special Daily Bliss practice series from the Live Be Yoga Experience.
Fat Shaming and Toxic Diet Culture Are Rampant in Yoga. It’s Time to Push Back
Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.
4 Ways to Adapt High Lunge to Your Body and Needs
This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.
One Atlanta-Based Yoga Teacher Shares Her Vision for What a Post-Coronavirus World Could Look Like
As Georgia re-opens its economy, yoga studio owner Octavia Raheem implores us to stop scrambling to be productive in the way that mattered yesterday.
As Georgia Reopens Its Economy, A Small Coalition of Yoga Studio Owners Remain Closed
As coronavirus cases in the U.S. surpass 1 million, several Atlanta-area yoga studios say it’s still too soon.
Finding Healing and Empowerment After Human Trafficking
Salt + Light Coalition is a non-profit organization using yoga and wellness to help rebuild the lives of women and youth who have endured human trafficking.
Try This Sequence to Confront Your Fears and Unleash Your Inner Warrior
I always felt that yoga offered more than a great stretch or workout. It gave me a way to connect with others and myself at the same time. You can find a bit of that feeling in this sequence.
Is Social Media Wrecking Your Body Image?
You’re not alone. Here’s how to use your yoga practice to feel better in your body right now.
7 Truths About Eating Disorders Every Yoga Teacher Needs to Know
Here’s what a yoga therapist (and anorexia survivor) says are the most important things to remember when someone who suffers from an eating disorder comes to your class.
5 Secrets to Help You Quit Comparing Your Body to Others During Yoga Class
It can be tough to stop sizing yourself up next to everyone else in the yoga studio—despite knowing that yoga isn’t about comparing your poses to those of other yogis. Here’s how to finally let that go and start focusing on your own practice.
5 Ways You Can Use Your Yoga Practice to Improve Your Body Image
All of us struggle to some degree with body image issues. Here are 5 ways yoga can help you feel more confident about the skin you're in.
22 Travel Essentials for Your Next Yoga Retreat
Are you ready for your next trip to yogic euphoria? Whether you’re jet-setting to Bali or simply strutting across town to your favorite studio, this stellar lineup of yogi travel gear will make your journey as blissful as your destination.
Chelsea Jackson Roberts Explores Barbados + the Yoga of Travel
Yoga teacher Chelsea Jackson Roberts takes us with her on a trip to Barbados that reminded her of the yogic lessons travel can teach.
10 Innovators Shaping the Future of Yoga + the Yoga Lifestyle
Learn more about 10 people making a deep impact in the yoga world.
The 30-Minute Yoga Sequence to Help You Recharge
Seated meditative poses support you as you drink in and recharge, and Warrior Poses, inversions, and backbends help you find strength as you pour out offerings to the world.
The 20-Minute Yoga Sequence to Help You Recharge
Helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself.
The 10-Minute Yoga Sequence to Help You Recharge
This balancing, restorative sequence encourages you to “drink” as you “pour.” Seated meditative poses support you as you drink in and recharge.
Tessa Hicks Peterson: Social Justice, Yoga + Awareness of Inequalities
A social-justice educator shares tips on how to move from raising your consciousness about inequalities and biases to taking actions that improve the world.
A New Campaign Reminds Us Yoga is Beautiful + For Every Body
A new campaign reminds us yoga is for every body. Read more to find out about this social movement in the yoga community.