Advanced Challenge Poses

Ready to master advanced asanas? This is your hub for step-by-step instructions to make challenging inversions, arm balances, and backbends more accessible. Pick a pose and try it.

5 Shoulder-Opening Binds to Ground & Cleanse the Body

Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build prana in the body. Within these 5 binds, you’ll find some of the most elegant, graceful shapes that ask you to rise to the occasion.