These advanced yoga videos will help you achieve some of the harder poses and fine-tune your arm balances, inversions and backbends.
It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga practice.
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.
Learn this tricky Ashtanga transition. The good news: it's easier to master than jumping back!
This advanced arm balance requires major trust and commitment. The reward? A sense of complete freedom.
Tara Stiles takes us through the steps to get ready for balancing in Handstand.
Jason Crandell created this sequence to help you break this difficult arm balance down into manageable increments.