Because we all want to find a little happiness.
This plant-based, mushroom-topped flatbread is an appetizer that's meant to be shared.
All you need is a backpack—and a heavy book.
It's time to leave some of these trendy fads behind.
The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.
Your daily efforts might not be as helpful for your health as you hoped.
And the number may not be what you think.
Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.
Tart, bubbly and chock-full of antioxidants, this drink celebrates the season.
Here's how to take your arm balance even deeper into your body and your bandhas.
Play in the mountains, stay in the city when visiting this vibrant destination
One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
Your daily practice is beneficial for your body—and your mind.
In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.