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Because we all want to find a little happiness.

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

All you need is a backpack—and a heavy book.

It's time to leave some of these trendy fads behind.

The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.

Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.

Before you can soar, you need to stretch your wings. This sequence helps you do both.

Adult ADHD symptoms look different from those of wiggly kids. Yoga and mindfulness practices may help improve executive functioning and emotional balance.

Your daily efforts might not be as helpful for your health as you hoped.

And the number may not be what you think.

Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.

Here's how to take your arm balance even deeper into your body and your bandhas.

Play in the mountains, stay in the city when visiting this vibrant destination

One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.

Your daily practice is beneficial for your body—and your mind.

In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.