Those workouts are about more than building muscle.
Because you actually can't focus on one without also addressing the other.
Combat inflammation with a trip to the grocery store.
No set up or equipment required to start strength training today.
How to protect students' eyes during yoga practice.
Because your YTT probably didn't teach you as much detail as you would have liked on how, exactly, to put together a sequence.
The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.
Even when you don't have equipment, you can still get in a great workout. Here's how.
These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.
Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.
There’s perhaps no better way to counteract that tightness in your upper back and shoulders than this classic arm bind. So why limit it to just one pose?
Does the green powder live up to the hype?
Yes, you can learn how to come into intense heart-opening postures without overextending yourself.
When you make your practice a priority before anything else, it sets the tone for everything else.
The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.
TikTok may be onto something.
There's a subtle art to practicing backbends that won't pinch your low back. Here's how to navigate it.
There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.
Feel your best with these tips on creating a smart wellness routine that’s easy to follow
Understanding how our identities and experiences intersect, overlap, and diverge is key to creating equitable yoga spaces.
When it comes to getting your day off to a good start, there's more to consider than your yoga practice.
A slow stretching practice to help you navigate this thing we call life with a little more ease and grace.
One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.
You may need to rethink how you show up to your mat.
Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience.
Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.
What we know, what we don’t, and what’s worth trying.
Your brain works hard for you. Why not show it a little love?
There’s a lot of controversy in yoga around whether you can safely move from “closed hip” to “open hip” transitions. The answer? It’s complicated.
Some students, whether celebrities or crushes, can cause you to be a little (or a lot) unnerved. Here's how to maintain your composure.
Yes, 15 minutes.
With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster
The true gifts of yoga are byproducts of the practice
It's not as hard as you think.
It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.
The experience helped me make peace with things in ways that I can't explain.
A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.
The Surprising Reason Why You Have a Hard Time Coming Into Handstand (And No, It Has Nothing to Do With Core Strength)
Here's what you can do to overcome it.
Tips for helping someone who becomes sick in class.
Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.
After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential
Sometimes even five minutes can change everything.
Because sometimes settling down takes more than a dark room and chamomile tea.
Here's to shopping small—and making a difference by doing so.
It's never intentional—but it happens. Here are the things you can do to prepare for the inevitable.
Who doesn't want to save time and money?
These convenient products may be the ticket to getting the most out of your workouts.
Now Jessica Parsons teaches students of all abilities.
Snag this discount while you can.
Quick, easy, and protein-packed, these bowls make for a hearty summer lunch.
The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.
One of the best sales of the year is here. Here are the discounts you'll want to know about.
Not stretching as much as you know you should? What's revealed by this research will change that.
They look so very simple, but these asanas challenge your body and your mind.