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When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Those workouts are about more than building muscle.

Because you actually can't focus on one without also addressing the other.

Combat inflammation with a trip to the grocery store.

And it's only 15 minutes long.

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

No set up or equipment required to start strength training today.

Same basic shape. But varying levels of flexibility and balance required.

How to protect students' eyes during yoga practice.

Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?

Because your YTT probably didn't teach you as much detail as you would have liked on how, exactly, to put together a sequence.

The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

What is the "right" way to practice yoga outside of its original culture? One teacher explains how the answer—and the line between appreciation and appropriation—can get blurred.

Even when you don't have equipment, you can still get in a great workout. Here's how.

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

There’s perhaps no better way to counteract that tightness in your upper back and shoulders than this classic arm bind. So why limit it to just one pose?

Take the right precautions to face the extreme temperatures of a hot yoga class

Does the green powder live up to the hype?

Yes, there's more than one way to approach this graceful backbend and balancing pose.

Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.

Yes, you can learn how to come into intense heart-opening postures without overextending yourself.

When you make your practice a priority before anything else, it sets the tone for everything else.

The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.

Practicing satya, the principle of honesty, can help you be true to yourself and bring power and authenticity to your life.

TikTok may be onto something.

There's a subtle art to practicing backbends that won't pinch your low back. Here's how to navigate it.

Revered since ancient times for its astrological alignments, this date in early August asks you to release self-limiting beliefs and embrace your untold potential.

Eating for activity is not as complicated as you think.

When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer.

There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.

Feel your best with these tips on creating a smart wellness routine that’s easy to follow

Understanding how our identities and experiences intersect, overlap, and diverge is key to creating equitable yoga spaces.

When it comes to getting your day off to a good start, there's more to consider than your yoga practice.

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

A slow stretching practice to help you navigate this thing we call life with a little more ease and grace.

One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.

You may need to rethink how you show up to your mat.

Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience.

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.

What we know, what we don’t, and what’s worth trying.

Your brain works hard for you. Why not show it a little love?

There’s a lot of controversy in yoga around whether you can safely move from “closed hip” to “open hip” transitions. The answer? It’s complicated.

Questions to help you overcome the inertia of knowing you need to write but not knowing where to begin.

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

Some students, whether celebrities or crushes, can cause you to be a little (or a lot) unnerved. Here's how to maintain your composure.

Yes, 15 minutes.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.

In the yoga tradition, the breath is said to carry a person's life force. Here's what you need to know to tap into yours.

The true gifts of yoga are byproducts of the practice

It's not as hard as you think.

It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.

The experience helped me make peace with things in ways that I can't explain.

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.

When you slow down your body but can't get your mind to settle, try these tips for reclaiming your calm.

Here's what you can do to overcome it.

Tips for helping someone who becomes sick in class.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

Sometimes even five minutes can change everything.

Because sometimes settling down takes more than a dark room and chamomile tea.

It's shorts and swimsuit season. Try these strengthening stretches to get stronger limbs.

As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.

Here's to shopping small—and making a difference by doing so.

It's never intentional—but it happens. Here are the things you can do to prepare for the inevitable.

Who doesn't want to save time and money?

These convenient products may be the ticket to getting the most out of your workouts.

How to find your calm with less struggle.

Now Jessica Parsons teaches students of all abilities.

Snag this discount while you can.

Quick, easy, and protein-packed, these bowls make for a hearty summer lunch.

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.

One of the best sales of the year is here. Here are the discounts you'll want to know about.

Not stretching as much as you know you should? What's revealed by this research will change that.

They look so very simple, but these asanas challenge your body and your mind.

Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.