Keep your back strong, safe, and pain-free—even in inversions.
These satisfying vegan tacos are the perfect summer meal.
These poses give you all the strength and stretch of standing poses with the support of your chair.
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
Slow down and soak in every minute of the sweetest time of year
I learned that practicing "non-harm" means much more than just being "nice."
Because you shouldn't have to suffer through class.
Her approach helps you build on your strengths—and reminds us all that we're stronger together.
When it's just too warm to cook, grab some tomatoes and make this cold soup.
The yoga industry has exclusivity and affordability issues. A new payment model may help.
Yes, we have valuable information to share. But sometimes less is more.
Hard or alcohol-free, available in every flavor you can imagine, and all natural, kombucha slushies are making their way from trendy taprooms to your kitchen.
Put down the gummies and pills and read this before heading to bed.
This 12-Minute Yoga Sequence Is Backed by Science to Strengthen Your Bones and Help Prevent Osteoporosis
It's true—research indicates that practicing yoga can help prevent and potentially reverse bone loss. Here are the most essential poses to include.
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
A recent study reveals a more complete look at the risks of prolonged sitting.
Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.
The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.
Blistering the beans and peppers in a skillet gives them a nice charred taste without having to toss them on the grill or under the broiler
Honor your unique shape with these variations designed to keep you comfortable.
Keep your core strong and your spine safe with these training strategies.
In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.
When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition.
Here's to saving time—and water.
Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.
We're stronger together.
Yes, the most chaotic place on the planet is exactly the right place for yoga.
Several organizations are uniting and reminding us how to turn intention into action.
Embracing cleanliness—in more than just its most obvious expressions—can transform your life.
Your nervous system has been working overtime for far too long.
Yoga teachers from around the world share what their yoga practice looks and feels like to them.
As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.
You'll want to keep coming back to these exercises.
One of the largest sleep studies to date examined the habits of Americans—and the results are telling.
Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.
Feeling stuck in a sequencing rut? These unexpected yet graceful transitions will change that.
He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.
It comes down to strengthening—and stretching.
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
Switch up your typical core workout with these movements.
The full Moon illuminates our shadows and allows us, if we're willing, to explore the depths of who we are and the fullness of our potential.
Yes, you can experience a complete—and challenging—home practice in less than an hour. Jack Workman shows you how.
The spiritual sign of Sagittarius brings illuminations of all sorts during the full Moon as the Sun in Gemini brings a playful attention to self.
One practice, countless different approaches. Experience the ancient tradition through the lens of photographer Robert Sturman.
The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.
You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that.
Father's Day shopping is tricky. These gift ideas make it a little easier.