Here's how to protect your body's largest organ.
Because we all want to find a little happiness.
This plant-based, mushroom-topped flatbread is an appetizer that's meant to be shared.
All you need is a backpack—and a heavy book.
It's time to leave some of these trendy fads behind.
The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.
Your daily efforts might not be as helpful for your health as you hoped.
And the number may not be what you think.
Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.
Tart, bubbly and chock-full of antioxidants, this drink celebrates the season.
Here's how to take your arm balance even deeper into your body and your bandhas.
Play in the mountains, stay in the city when visiting this vibrant destination
One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
Your daily practice is beneficial for your body—and your mind.
In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.
It's time to tap into those sore muscles.
This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.
What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
It goes beyond just getting some sunshine.
I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting—but a few tweaks to the recipe later, I'm a total convert.
Ali Duncan opened Urban Sanctuary as a safe space for traditionally marginalized communities to heal in a historically Black area of Denver.
Turns out, quieting your mind is *much* harder than I thought.
These are our favorite stress-relieving products, and we think your mom will love them, too.
Your skills are even more valuable than your money. Here's how to share what you love with those in need.
A bright and sunny pasta dish for spring.
Does the activewear brand's new sustainability initiative live up to the hype?
This rare astrological occurrence, which takes place April 29 and 30, amplifies your intentions.
Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.
Here's how to help your plants survive—and thrive.
It's officially salad season.
The key lies in re-balancing the pelvis.
The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.
By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.
We tested these eco-friendly items to ensure they support your practice—and your sustainability goals.
Celebrate spring with this delicious salad.
Listen to your gut—literally.
Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
This anti-soda soda is my new cola beverage of choice.
Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity
You don’t necessarily get rid of fear. But you can learn how to overcome it. Instagram's @upsidedownmama explains.
When the terrain is tough, mindfulness can provide sure footing.
New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.
This just might be the easiest pasta recipe you'll ever make.
Your immune system needs a good night of rest.
As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.
When you feel strong from within, it radiates to every part of your life.
This language misstep can have a tremendous effect on your students' practice.
You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.
After the worst of your pain is behind you, these moves will help you return to your practice with confidence.
"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.
Inspired by a tweet from writer Rachel Syme, thousands of Twitter users are sharing their favorite versions of the Big Salad
Remember: Your faith is stronger than your fear.
Are you ready to feel the burn?
Spoiler Alert: It's not what you think.
We asked personal trainers to weigh in.
We are being drawn to explore what it means to be whole before asking another to do our work for us.
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
The British pop star turns to inversions and hip openers when she's feeling stressed.
Counting your hours may not be the best metric when it comes to good sleep.
You have the power to make impactful changes in your life and your community.