This is a workout you'll return to again and again.
A full-time yoga teacher trainer explains why the thing that everyone seems to worry about actually isn't a concern at all.
Improve your memory, focus and overall cognition with a delicious smoothie.
Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
Turns out, avocados love us just as much as we love them.
Some lessons come only with experience. But there are other universal truths that can be useful to know sooner rather than later. (Also, humor helps.) Jack Workman explains.
Don't forget about these important muscles.
The not-so-secret key to strong immunity can be found in your grocery store.
Plus, this versatile pasta salad can be served warm or cold.
The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.
Here's what you need to know about emulsifiers.
It only takes 10 minutes.
Sometimes less is more, even in yoga.
These exercises can help you build a supportive structure for your yoga practice—or any other pursuit.
Outside Inc.'s resident chef Biju Thomas has a twist on tomato soup you'll absolutely love.
Even when you're doing what you love, there are days when you're simply too exhausted to bring your best to the mat. Here's what you can do.
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
You may want to rethink using your kitchen sponge.
Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.
During this Aries season, the invitation is to remain true to both yourself and your awareness.
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
Our new online education platform offers more than 2,000 videos and 450 lessons on everything from yoga and nutrition to backpacking and photography.
The bacteria in your microbiome might be messing with your mental health.
A healthy and happy springtime awaits you.
Let these yoga poses remind you what it's like to hold yourself with both strength and ease.
Florals for spring? Groundbreaking. Artichoke hummus for spring, however? Actually genius.
Her thoughts on the practice give us something to chew on—literally.
The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
These non-perishable canned foods pack a nutrition punch.
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
Plus, what you should be using instead.
In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
It goes waaaay beyond wiping down those surfaces.
We solve the mystery of keeping produce fresh enough to enjoy.
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
A delicious meal and a night of good sleep? Yes, please.
You may want to reexamine your step count.
Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.
If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.
The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.
This festive event has a history and culture as colorful as you might imagine.
Step one: Get out of your own way.
An exploration of the intention behind an anatomically incorrect instruction.
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.
lluminate your playful side with a practice to remind you of your strength and grace.
Nourish your body for the warmer days ahead.
It's time to give your triceps some love.
Say goodbye to your stress.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.
Give your muscles some love.
With the full Moon in Virgo and the beginning of the astrological year in Aries, life's about to get good.
Eat like a Californian with this vibrant smorgasbord of healthy, Cali-classic gems: creamy avocado, veggie patties, microgreens and more.
Perhaps getting some decent rest is easier than you thought.
Looking to break a sweat? We've got you covered.
It’s amazing what a little bit of movement can do.
Cozy up to a bowl of steaming goodness.
You can do these workouts anywhere.